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Friday, October 7, 2022

Top 10 Health Benefits of Stand-Up Paddle


Stand-up paddle (SUP) surfriding is one of the quickest-growing water sports in the world. It is a wonderful way to get a full-body workout, and it is also a fun activity that can be enjoyed by people of all ages. Whether you are looking to improve your fitness level or just want to enjoy the outdoors.

What IS (SUP)?

Paddle boarding is an outdoor water sport that involves standing on a board and paddling with a paddle to propel yourself through the water. It is like surfing, but instead of riding waves, you use your own power to move through the water. Paddleboarding can be done in both calm and choppy waters, making it a great activity for both beginners and experienced water sports enthusiasts.

Whether you are looking to get a workout, enjoy some time on the water with friends, or just take in the scenery, paddle boarding is a great activity for all ages. And, with the proper safety equipment and instruction, it can be enjoyed by everyone from young children to seniors.

How to get started with Stand-Up Paddle?

  • If you are interested in trying to stand up paddle boarding, there are a few things you should keep in mind.
  • Make sure you have the proper equipment. You will need a paddleboard (duh), a paddle, and a life jacket. You can find all of these things easily enough at your local sporting goods store or online.
  • It is important to choose the right board for your skill level and the type of water you will be paddling in. There are three main types of paddle boards: all-around, surf-style, and racing.
  • All-around boards are the most versatile and can be used in both calm and choppy waters. They are great for beginners or those who want to paddle in a variety of conditions. Surf-style boards are narrower and more maneuverable, making them ideal for riding waves. Racing boards are the longest and fastest option, but they require more skill to control.
  • Once you have selected the right board, it is time to choose the right paddle. Paddles come in a variety of materials, including aluminum, fiberglass, and carbon fiber. They also come in varied sizes, so it is important to select one that is comfortable for you to hold and that is the right length for your height.
  • Once you have your gear be sure to dress appropriately. A wetsuit or swimsuit will help you stay warm, and a life jacket is always a clever idea, especially if you are new to standing-Up Paddleboards.
  • Find a safe place to paddle. A lake or calm ocean bay are both good options. Avoid rivers with strong currents or anywhere with high surf.
  • Finally, make sure you know how to properly stand up on your board and paddle before heading out onto open water. Once you have mastered those basics, you are ready to hit the waves!

What are the Benefits OF Stand-Up Paddle Boarding?

There are numerous health benefits of stand-up paddle boarding, but it is important to remember that it is still a workout. Paddleboarding can be tiring, so be sure to take breaks as needed. Drink plenty of water and eat a healthy snack before heading out. And, as with any workout, listen to your body and stop if you feel pain or discomfort.

Here are some benefits of stand-up paddle boarding, as follows:

  1. Paddle Boarding Helps You Lose Weight

There’s no doubt that everyone wants to lose weight fast, but your answer isn’t a week- long dieting program or a weight loss pill. Instead, you should look to paddle boarding to help with your weight loss goals. Studies have shown that paddle boarding can help lower your body fat than skimpy diets.

  1. It is low impact workout and quiet

Stand Up Paddleboarding utilizes the arms, back, and shoulders to propel the paddleboard in the water. The core back and abdominal muscles are constantly at work to maintain your balance.

Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints. If you lift weights in the gym or engage in high-impact sports, then your likelihood of injury is far higher than with stand-up paddling. SUP is particularly useful for runners.

  1. It helps improve balance and coordination

Paddleboarding requires you to use your core muscles and stabilizers to maintain balance on the board. This can help improve your overall balance and coordination.

Some of the muscles that you engage include the glutes quads stabilizer muscles abs, you will use almost all the upper body muscles and your rotational muscles to help your paddle.

  1. Stand-up paddleboarding builds all-body strength.

Paddle boarding is a fantastic way to get a whole-body workout. once you paddle through the water, your quad, shoulders, arms, and knees work to propel you forward. and your leg muscles boot up their game to help the core to stay your balance.

  1. Stand-up paddleboarding burns a lot of calories

Paddleboarding is a great way to burn calories and get a workout. According to HealthStatus, a 155-pound person can burn up to 372 calories per hour of paddleboarding. That number goes up to 486 calories burned per hour for a 185-pound person. Paddleboarding is also a great way to tone your arms, legs, and core.

  1. Improves Endurance

Once you learn how to stand up paddleboard, you begin to master it with increasing endurance of the constant paddling. Once you notice that your balance is improving and your muscles are not getting quite as tired, then you know your endurance is increasing.

  1. Better cardiovascular health

According to iSupWorld.com, paddle boarding can help lower your risk of suffering from a stroke or heart attack. Because engaging in paddle boarding is like running, aerobics, or even cross-training, you will have improved cardiovascular health and less risk for related diseases.

  1. It reduced stress level

Research has shown that being in nature can help reduce stress levels. Being on a paddle board surrounded by water can help you feel more relaxed and at ease.

  1. It is a terrific way to get some fresh air and Vitamin D

When you are out on the water, you are getting plenty of fresh air and sunshine, which is great for your health.

  1. It can help improve your mental health

Getting out in nature and enjoying the fresh air can do wonders for your mental health. paddle boarding can help you clear your mind and relax.


So, what are you waiting for? Get out there and start paddling your way to better fitness! With its many benefits and relatively easy learning curve, stand-up paddleboarding is a great way to get active this summer. And who knows? You might just end up having some fun in the process!

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